Simmons Bed Can Box Spring Go on the Floor
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When you're furnishing your bedroom, it may feel like a bed frame or box spring is an absolute necessity. All the same, in many cultures, sleeping on a simple mattress or thin sleeping mat on the floor is standard practice. And in a few cases, it may make sense to sleep direct on the floor of your bedroom.
Sleeping on the floor is certainly nada new. Anthropologists believe our ancestors slept on slim mats fabricated of plants, and sure populations continue to sleep on the floor. More recently, proponents of the Paleo diet and lifestyle recommend sleeping on the floor as part of going "total caveman."
Whether or non putting your mattress on the floor is a good idea depends on a few different things including the mattress blazon, floor, and climate you live in.
So, what are the benefits and downsides of sleeping on the flooring? Below, nosotros'll explore the pros and cons of putting your mattress on the floor to assistance y'all make an informed determination according to your unique sleep needs!
Photographee.eu/Shutterstock
Pros of Sleeping with Your Mattress on the Floor
Even though some people associate a mattress on the floor with a youthful stage of life, at that place are several good reasons to put your mattress on the floor—no matter your age.
Skillful Back up
Floors are guaranteed to exist flat and firm, so they offer a decent support system for your mattress. If your choices are between the floor or a bed frame that's cracked, wobbly, or sagging, then the flooring is nearly certainly a better bet. Not only does it guarantee support for your mattress, but it can also help you feel secure while sleeping.
Budget-Friendly
One of the virtually obvious perks of putting your mattress on the floor comes down to cost. There's no demand to invest in a bed frame, box spring, or another base.
Merely place your mattress on the floor and y'all're good to go. Eschewing a base of operations or bed frame also ways you won't need to invest in any associated accessories, such as a bedskirt or headboard.
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Reduce Neck or Dorsum Pain
While this isn't a guarantee, there's anecdotal evidence that sleeping on the floor could assistance reduce back and/or cervix pain.
In fact, Harvard Wellness Publishing recommends that people who endure from depression back pain experiment with placing their mattress on the floor. The idea is that creating a firmer sleeping surface could ameliorate support the spine's proper alignment, thereby reducing pain. Additionally, it allows yous to move around more than during the night and so you don't wake up feeling stiff and sore.
Katy Bowman, M.S., a biomechanics expert, told Men's Health that she recommends sleeping on the floor to counter an "over-cushioned" lifestyle that could exist weakening our bodies:
"By sleeping without a mattress, you'll strengthen tiny muscles that build over time," she said. "Y'all're putting force per unit area on your trunk parts. Information technology'southward like a massage all night."
In contrast, a mattress that sags could prevent people with back and neck pain from obtaining acceptable spinal support. If your mattress is extra-soft or saggy, then placing it on the floor might create the support you need for better pain relief.
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Access to Cooler Air
Cold air is denser and weighs more than hot air. This means that cold air tends to sink downward while displacing hot air upward.
Then, if yous're worried about overheating at dark, sleeping closer to the floor ways that yous're more than likely to admission the coldest air in the room. If your sleeping accommodation gets hot during the summer, so placing your mattress on the floor might help you slumber a bit more comfortably.
Cons of Sleeping with Your Mattress on the Floor
While in that location are several benefits of putting a mattress on the flooring, this approach is non without its downsides. Here's a look at some of the reasons why you might not want to sleep on the floor.
Bad for Allergies
Floors tend to get muddy and dusty, so sleeping closer to the floor could expose you lot to accumulated dust and dirt and provoke allergies.
If you're a diligent cleaner, this may non be an issue. But if you hate chores and rarely dust, yous could discover that sleeping then close to the floor results in breathing in a lot more dust and dirt.
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Mold is as well a potential issue: If you live somewhere moist or humid, putting your mattress direct on the floor may mean that moisture accumulates at the bottom of the mattress, which could lead to mold growth. This has the potential to provoke allergies and other health issues.
Stifles Airflow Through the Mattress
All mattress types—particularly all-foam beds—need to breathe and air out. Normally, gravity pulls the sweat and shedded pare cells from our bodies toward the lesser of the mattress.
Gross, we know.
Just if there's nowhere for that wet to dissipate because the bottom of the mattress is pressed against the floor, then it could accumulate in the mattress and grade mold.
Luckily, there'due south an easy fix here: If you want to keep sleeping on the floor, but program to lean your mattress on its side (against a wall or other sturdy support) approximately in one case per week. This should allow your mattress to fairly air out.
Bed Bugs
If your mattress is on the floor, and so it's easier for bed bugs and other creepy crawlies to make their fashion into the mattress. In contrast, elevating your mattress off the floor can make it harder for these unwanted "guests" to climb their way upward and into your bed.
If yous know that your living space is prone to insect infestations, and so placing your mattress on the floor could exist a recipe for disaster.
Can Be Too Cold for Absurd Climates
Remember how we noted above that sleeping on the floor can be cooler than sleeping on tiptop of a bed frame? Well, that'due south not always a skillful thing. If y'all live in a common cold climate, then sleeping on the floor might make your bed uncomfortably cold.
May Cause More than Joint Pressure and Hurting
If yous're a side sleeper or take sensitive joints, and so placing your mattress on the flooring might create a sleeping surface that feels too firm. Because floors don't accept any "requite," yous might find that you aren't able to obtain acceptable pressure relief effectually the hips, back, neck, shoulders, and so on.
Once more, this is a particular concern for side sleepers, who need plenty of force per unit area relief around the shoulder and hip in gild to stay comfortable through the night.
Ang Chua, Thou.D., a faculty member in the Division of Sleep Medicine at the University of Utah, Department of Medicine, told Refinery29: "The hardness of the flooring tin can hit certain force per unit area points of the body, such equally the tailbone, heels, and shoulder blades."
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Difficulty Getting In and Out of Bed
This is especially of import to note for seniors or anyone with chronic hurting or mobility bug: Getting out of bed is more hard when your mattress is on the flooring.
Additionally, sleeping on the floor increases the run a risk of losing one's residuum or falling in the procedure of getting up from the flooring.
Could Void Your Warranty
Some mattress warranties stipulate that the mattress must exist placed on a bed frame or other base of operations. If these conditions aren't met, then the warranty might be void. In addition, it may not exist the all-time way to make your mattress concluding longer.
If you lot're thinking near putting your mattress on the floor, make sure to read the fine print of your bed's warranty first. Expect at their FAQs and see if they answer the question, "Do you need a box spring?"
Besides, if your mattress does start to break down, you might demand to go rid of it. Make sure to read our piece on mattress disposal.
Tips for Safely Sleeping with Your Mattress on the Flooring
If y'all've weighed out the pros and cons of putting your mattress on the floor and you lot're feeling enthusiastic almost giving this slumber surface a endeavor, then hither are some guidelines to keep in heed.
- Clean your floor regularly (with a vacuum and/or mop) to reduce your exposure to dust, dirt, and other allergens
- Air out your mattress at to the lowest degree one time a week past resting information technology on its side confronting a wall or other sturdy surface. The more humid the climate, the more frequently you lot should plan to air out your mattress
- Ideally, avoid placing a retention cream mattress on the floor. This material is more likely to trap heat and moisture, which increases the risks of the mattress developing mildew or mold
- Check your warranty before placing your mattress on the flooring. Some warranties are voided if you lot don't use a bed frame and/or box spring, so brand certain you're familiar with the terms and conditions of your bed's warranty
- Use a mattress encasement or protector to add a barrier between your mattress and the floor. This is especially important if y'all're placing the mattress on a carpeted floor, because it'southward possible that accumulated sweat and dead skin cells in the bottom of your mattress could stain the rug
Final Thoughts
"Sleep'southward very personal, and even a soft mattress has back up," Jeffrey Goldstein, a spinal surgeon at NYU Langone Medical Center, told Quartz. "As long as information technology's non similar a marshmallow, with lumps and bumps, whatever flat surface is practiced." The decision of whether or not to put your mattress on the flooring is a personal ane.
At that place are several potential benefits, such as enjoying skillful support, minimizing back pain, accessing libation air, and cutting down on costs. But there are also some notable downsides, such equally provoking allergies, stifling airflow, experiencing too much articulation pressure while side sleeping, exacerbating mobility issues, and making your bed more attainable to bed bugs and other insects.
If y'all've decided to give floor sleeping a try, then maximize your safety and comfort by familiarizing yourself with the mattress'south warranty, cleaning the floor regularly, airing out the mattress once a week, and using a mattress encasement equally a protective barrier. Good luck!
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[Editor'southward Note: The data provided should not be considered a substitute for professional advice. Please consult a sleep md or other medical adept if you accept questions related to your own wellness.]
Featured image: PlusONE/Shutterstock
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Joe Auer is the editor of Mattress Clarity. He mainly focuses on mattress reviews and oversees the content across the site.
He likes things uncomplicated and have a straightforward, objective arroyo to his reviews. Joe has personally tested nearly 250 mattresses and always recommends people practice their research before buying a new bed. He has been testing mattresses for over 5 years now, so he knows a thing or two when it comes to mattress selection. He has been cited every bit an authorization in the industry past a number of large publications.
Joe has an undergraduate degree from Wake Wood University and an MBA from Columbia Academy.
Source: https://www.mattressclarity.com/blog/is-it-ok-put-mattress-on-floor/
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